Benefits of Meditation

 

Transcendental Meditation - The End of Yoga.

Yoga should lead to Meditation if practised prudently. Meditation offers innumerable benefits for the  body, mind and spirit.

* The rest you gain in meditation is deeper than the deepest sleep.

* The deeper your rest, the more dynamic your activity is.

* Meditation prevents stress from getting into the system

* Meditation releases accumulated stress that is in the system

 

Physical Benefits of Meditation:

* Lowers high blood pressure
* Lowers the levels of blood lactate, reducing anxiety attacks
* Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
* Increases serotonin production that improves mood and behavior
* Improves the immune system
* Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation:

* Anxiety decreases
* Emotional stability improves
* Creativity increases
* Happiness increases
* Intuition develops
* Gain clarity and peace of mind
* Problems become smaller
* Meditation sharpens the mind by gaining focus and expands through relaxation
* A sharp mind without expansion causes tension, anger and frustration
* An expanded consciousness without sharpness can lead to lack of action/progress
* The balance of a sharp mind and an expanded consciousness brings perfection

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